Getting healthy

∇ Category:Health and Fitness, Personal | → 1 Comments |

I decided that I need to get back into shape and live healthier.  So part of that plan is exercise and nutrition.  I am moving to a minimum 3 day workout schedule.  I hope that I can keep to it.  I have gone twice this week and schedule to go again on Friday.

MY GOALS – (next 2 months)
Reduce of Body Fat %
Metric: Loose 10 – 15 lbs of fat.

Core Strength and Balance
Metric: Improve strength of abs, hamstrings, adductors, abductors, gluts and lower back.
Metric: Ability to perform single leg (balance) exercises.

Flexibility
Metric: Improved flexibility.

Body Symmetry
Metric: Visual definition of muscles.

Endurance
Metric: Run 3 miles after workout without dying.

Strength Gain
Metric: Steady increase in lifting capacity and reps

Form
Metric: execution of exercise is consist form even at point of fatigue

Home work:
Nutrition – eating 5 – 6 meals a day.
Taking proper supplements.
Reducing late night snacks.

My Stats:
Weight 185 lb
Height 6’

My Measurements (inches)
Bicep 20.75
Waist 36.5
Hip    40.5
Thigh 20.75
Chest 41

Body Fat %
Tricep  11
Bicep    9
Chest   14
Thigh   10

MI (calcuated): 25.1
BMI (Electronic): 16.7